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PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

WHITE BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. What do you learn at this school?
A. Tae Kwon Do, Sir!
2.Q. What is Tae Kwon Do?
    A. The Korean Martial Art, SIR! 
3.Q. What does Tae Kwon Do means?
    A. Tae ……….. means foot or Kicking,
         Kwon ……..means hand, fist, or punching ,
Do ………… means art or way of life, SIR!
4.Q. What is the name of your school?  
    A. Han’s Martial Arts Academy, SIR! 
5.Q. What do you call your Master Instructor? 
    A. Sa Bum Nim, SIR!
6.Q. What is your Master’s Name?  
    A. Sang Ho Han, SIR! 
7.Q. Why do we yell in Tae Kwon Do?  

    A. To develop Spiritual strength with concentration power, and confidence, SIR!

White Belt Curriculum

Poomse:

Kicho II-Jang (1)

Level Kicking:

1.AP Freegi

2.Front Kick

  

Technique 1

 

Technique 2

OSS

RL

Riding Horse Stance

RL

Riding Horse Stance

LH

Outside Body Block

LH

Outside Body Block

RH

Middle Punch

RH

High Punch

Hand

LR

Down Block

 

Double Outside Middle Block 

LR

Middle Punch

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

LR

High Block

 

 

Kick

 

AP Freegi

 

Middle Front Kick

 

Front Kick

 

High Front Kick

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

YELLOW BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. What does The Word”Master” Mean?
    A. It means “fathering of students,” so the relationship between a master and a student is like the relationship between two family members, Sir !
 
2.Q. What is the bow ?
    A. The bow to show sincere respect,   SIR !
 
3.Q. Why do you bow ?
    A. We bow to show sincere respect,  SIR !
 
4.Q. When do you bow  ?
    A. We bow to the flags when we enter or leave the dojang.
         We bow to the master instructor anytime and anywhere we see him.
         We bow to a higher level belt and fellow Tae Kwon Do students anytime or anywhere, SIR ! 
 
5.Q. What is the Tae Kwon Do Jung Shin (Spirit of Tae Kwon Do) ? 
    A. Respect SIR !
         Courage
         Courtesy
         Humility
         Integrity
         Perseverance
         Self-control and
         Indomitable spirit,   SIR !

Yellow Belt Curriculum

Poomse:

Kicho I-Jang (2)

 

Level Kicking:

Roundhouse Kick

Switch Roundhouse

  

Technique 1

 

Technique 2

OSS

RL

Riding Horse Stance

RL

Riding Horse Stance

LH

Outside Knife Hand Block

LH

Outside Body Block

RH

Inside Knife Hand Attack

RH

Middle Punch

 

 

RH

Side Elbow Attack

Hand

RL

Low Punch

 

Double Hammerfist Attack

RL

Inside Middle Block

8,9,10

Middle Punch and Kihap
“Tae Kwon DO!”

RL

Hammerfist Attack

 

 

Kick

 

Roundhouse Kick

 

Switch Roundhouse Kick

 

Switch Roundhouse Kick

 

Roundhouse Kick

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

ORANGE BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. Can you explain what makes power?
A.Power is weight and speed together with relaxation,Concentration and confidence, SIR!
2.Q. What are the three attack points when you punch or kick?
    A. High section,Middle section and,Low section, SIR!
3.Q. Why are there different colored belts?
    A. The increase in knowledge and ability is symbolized by the darkening colors of the belts as one advances, SIR!

Orange Belt Curriculum

Poomse:

Tae Geuk 1 Jang

 

Level Kicking:

Sliding Roundhouse Kick

Axe Kick

  

Technique 1

 

Technique 2

OSS

RL

Riding Horse Stance

LL

Riding Horse Stance

LH

Outside Body Block

RH

Outside Body Block

RH

Middle Punch

LH

Middle Punch (Rib)

RH

Inside Knife Hand Attack

 

 

Hand

LR

Single Knife-hand Outside Middle Block

 

Double knife-hand X-block High

LR

Hand Spear Jab

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

LR

Double Knife-hand middle block

 

 

Kick

 

Sliding Roundhouse Kick

 

Axe Kick

 

Axe Kick

 

Sliding Roundhouse Kick

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

PURPLE BELT (Children) ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. What is a poor student ?
A. A poor student is lazy and expects results without sweat, SIR !
2.Q. What is a good student ?
    A. A good student has the desire to learn and achieve goals,  SIR !
3.Q. What is an excellent student ?
    A. An excellent student not only learns techniques, but can demonstrate that knowledge.
He/She accepts hard work and sweat, realizing results come from practicing alone and with others,  SIR !
4.Q. What is the best student ?  
    A. The best student never gives up trying to learn what he or she needs to learn until it becomes second nature, both in technique and attitude, SIR !

Purple Belt Curriculum

Poomse:

Tae Geuk 2Jang

 

Level Kicking:

Double Roundhouse (rear)

Double Roundhouse (Front)

  

Technique 1

 

Technique 2

OSS

LL

Riding Horse Stance

LL

Riding Horse Stance

RH

Outside Body Block

LH

Middle Palm Block

LH

Middle Punch (Rib)

RH

Middle Punch (Rib)

LH

High Punch

 

 

Hand

RL

Single Knife-hand neck attack

R

Single Knife-hand down attack

RL

Single Knife-hand high-block

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

RL

Reverse Knife-hand neck attack

 

 

Kick

 

Double Roundhouse Kick(Rear)

 

Double Roundhouse F KickKick(Front)

 

Double Roundhouse Kick(Front)

 

Double Roundhouse R

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

PURPLE BELT (Adult) ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

You must know the following terminology.

  • Char-yut..………………….. Attention                                                   
  • Kyung-nay…………………. Bow
  • Kook-ki……………………….Flag   
  • Sa-Bum-Nim……………….Master Instructor
  • Mook-Nyu…………………..Meditation                                                 
  • Joon-Bee……………………..Ready Stance                                               
  • Ki-hap…………………………Yelling                                               
  • Guh-man…………………….Stop                                               
  • Do-jang……………………….Training Area                                               
  • Do-bok………………………..Uniform                                            
  • Sh-yu…………………………..Rest
  • Poomse………………………Form
  •  Dwee-koo-bee…………….Back Stance
  •  Bal-cha-gee…………………Kicking

Purple Belt Curriculum

Poomse:

Tae Geuk 2Jang

 

Level Kicking:

Double Roundhouse (rear)

Double Roundhouse (Front)

  

Technique 1

 

Technique 2

OSS

LL

Riding Horse Stance

LL

Riding Horse Stance

RH

Outside Body Block

LH

Middle Palm Block

LH

Middle Punch (Rib)

RH

Middle Punch (Rib)

LH

High Punch

 

 

Hand

RL

Single Knife-hand neck attack

R

Single Knife-hand down attack

RL

Single Knife-hand high-block

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

RL

Reverse Knife-hand neck attack

 

 

Kick

 

Double Roundhouse Kick(Rear)

 

Double Roundhouse F KickKick(Front)

 

Double Roundhouse Kick(Front)

 

Double Roundhouse R

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

GREEN BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

  1. Q. How do you say?
  • How are you?……………………………A: An-yung ha-say-yo? (SIR!)
  • Thank you!……………………………….A: Kam sa hap ni da!  (SIR!)
  • Good-bye, Master…………………….A: An-yung-hee gay-say-yo, Sa-bum-nim. (SIR!)
  • Salute to the flag………………………A: Kook-kee-ay deh-ha-yuh,  kyunhg-nay. (SIR!)

                 *Note: All answers should be completed with “SIR!”.

2.Q. Do you know why you take a test for promotion ?

    A. We test to further our knowledge of Tae Kwon Do.Through test preparation and test experience, we gain confidence by performing under pressure, and lettering a qualified judge determine the increase of our knowledge, SIR!

Green Belt Curriculum

Poomse:

Taeguk Sam-Jang (3)

 

Level Kicking:

Sliding Axe Kick

Push Kick

  

Technique 1

 

Technique 2

OSS

LL

Riding Horse Stance

RL

Back Stance

LH

Middle Palm Block

RH

Inside Body Block

RH

Middle Punch (Rib)

LL

Riding Horse Stance

LH

Middle Punch (Rib)

LH

180º Turn Middle Elbow Attack

RH

High Punch

 

 

Hand

L

Inner forearm, outside middle-block

 

Double palm down block

R

Inner forearm, augmented outside middle block

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

LR

Low spear hand-attack

 

 

L

Palm heel-attack

 

 

R

Low reverse hammer attack

 

 

Kick

 

Roundhouse Kick

 

Sliding Axe Kick

 

Sliding Axe Kick 

 

Roundhouse Kick

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

HI-GREEN BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. Do you know why stretching exercises are necessary in Tae Kwon Do ?
   A.  Stretching exercises are necessary because flexibility, the result of stretching, promotes youthful agility and a sense of well being. 
        If we are flexible, we have more power, and we can strike more targets on an opponent,  SIR !
           
2.Q. How does Tae Kwon Do differ from other martial arts ?
    A. a) Karate originated in Japan and uses 40% leg and 60% hand techniques.
         b) Kung Fu originated in China and uses soft, circular movement
         c) Judo originated in Japan and uses throwing and falling Techniques.
         d) Tae Kwon Do originated in Korea and uses 80% leg And 20% hand techniques,  SIR !

High Green Belt Curriculum

Poomse:

Taeguk Sa-Jang (4)

 

Level Kicking:

Hook (rear) kick

Hook (Front) Kick

  

Technique 1

 

Technique 2

OSS

RL

Back Stance

RL

Kicking Stance

RH

Inside Body Block

RL

Middle Roundhouse

LL

Riding Horse Stance

 

 

LH

180º Turn Middle Elbow Attack

 

 

LH

Backfist

 

 

Hand

R

Middle spear hand-attack

 

High X-block

R

Back fist attack

 

Low X-block

R

Double low block

 

Double, uppercut, middle

L

Double knife hand low block

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

Kick

 

Roundhouse Kick

 

Hook (Front)

 

Hook (Rear)

 

Roundhouse Kick

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

BLUE BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. What are the three basic points to remember in Tae Kwon Do ?
    A. 1. Eye focus
         2.Good balance
         3.Loud, strong Ki-hap, SIR !
           
2.Q. What are the five points to remember when doing forms ?
    A. a.Both hands twist together : one hand twists out while at the same time the other hand twists in.
         b.Both hands pull together : the two hands pull together at the same time.
         c. Straight line : your hand should move in a straight line toward your target.
         d. Waist power : each block or punch should be delivered using waist power.
         e. Use accurate distance and angle with explosive impact power,  SIR !           

Blue Belt Curriculum

Poomse:

Taeguk Sa-Jang (1~4)

 

Level Kicking:

Sliding Push Kick

Butterfly Kick

  

Technique 1

 

Technique 2

OSS

LL

Side Big Stance

LL

Side Big Stance

RH

Outside Knife Hand Block

RH

Outside Knife Hand Block

RL

Low Sidekick (Knee)

RL

Middle Roundhouse Kick

RL

Touch and Step Back

 

 

RL

Middle Roundhouse Kick

 

 

Hand

L

Single Knife-hand block

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

R

Elbow attack

 

 

R

Back fist attack

 

 

Same Time

(R) Knife hand face block, (L) Knife hand-strike

 

 

LR

Side middle punch

 

 

 

R

Palm Down Block

 

 

Kick

 

Sliding Push Kick

 

Switch Roundhouse Kick

 

Roundhouse Kick

 

Butterfly

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

HI-BLUE BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. What is the advanced student’s code of honor ?
    A. 1. Respect each other
         2. Be honest
         3. Be patient with others
         4. Help each other
         5. Always stand by the weak
         6. Be loyal to yourself and your family
         7. Obey and be loyal to your instructor
         8. Be loyal to your Dojang, SIR !
           
2.Q. Can you explain why you practice “one-to-one” sparring and  “one-step” sparring ?
    A. We practice “one-to-one” sparring and “one-step” sparring to develop effective offense and defense, control of distance, precision, speed,
         and reaction time,  SIR !

High Blue Belt Curriculum

Poomse:

Taeguk O-Jang (5)

 

Level Kicking:

Switch Butterfly Kick

Side Kick

  

Technique 1

 

Technique 2

OSS

LL

Side Big Stance

LL

Side Big Stance

RH

Outside Knife Hand Block

RH

Outside Knife Hand Block

RL

Low Sidekick (Knee)

RL

Middle Roundhouse Kick

RL

Big Stance

RL

Touch

LH

Punch (Face)

RL

High Roundhouse Kick

Hand

L

Double knife-hand block

L

Spear-hand press-poke

R

Inside palm block

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

 

Double outside middle block

 

 

Same Time

(R)Outside middle block, (L)High punch

 

 

LR

Kum gang block

 

 

Kick

 

Sliding Roundhouse Kick

 

Roundhouse Kick

 

Switch Butterfly

 

Side Kick

 

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

BROWN BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. What are the three types of self defense ?
    A.1.Physical self defense – We can protect our body with Tae Kwon Do blocking, punching, and kicking techniques.
        2.Health self defense–By practicing Tae Kwon Do, we can build our immune system which will enable us to defend our body from colds 
         and other illnesses.

        3. Social self defense – By earning higher belt ranks, we can build our confidence which will help us to increase ourself-esteem,  SIR! 

2.Q. Why do you practice breaking techniques ?
    A. We practice breaking techniques to develop power, precision,concentration, and to actually test the effectiveness of the techniques,  SIR !  

Brown Belt Curriculum

Poomse:

Taeguk Yoo-Jang (6)

 

Level Kicking:

Step Side Kick

Turn Back Kick

  

Technique 1

 

Technique 2

OSS

RL

Kicking Stance

RL

Kicking Stance

RL

Back Kick

RL

Cut Kick

 

 

RL

Side Kick

Hand

 

Cow Block

L

Elbow attack with assist

L

Hammerfist to target

 

Low knife hand splitting block

R

Elbow attack to target

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

Same time

(R)Single knife hand outside block, (L)single knife-hand neck attack

 

 

R

Hammerfist down attack

 

 

Kick

 

Roundhouse Kick

 

Step Side Kick

 

Step Side Kick

 

Turn Back Kick

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

HI BROWN BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. What is the name of our Tae Kwon Do organization?
A. The World Tae Kwon Do Federation,  SIR !     
2.Q. What is the name of Tae Kwon Do headquarters?
    A. Kukkiwon in Seoul Korea, SIR !
3.Q. What is the best way to teach Tae Kwon Do philosophy ?
    A. The best way to teach philosophy is by being an example, SIR!
4.Q. What does failure mean to you in promotion test ?
    A. Failure is a part of learning process. I can always bounce back whenever I fail,   SIR !
5.Q. Why will Tae Kwon Do be admitted as an official event in the Olympics?
    A. Because, Tae Kwon Do is the most popular and dynamic martial art, and it received a highest recognition out of all the
         martial arts in the world,  SIR !

High Brown Belt Curriculum

Poomse:

Taeguk Chil-Jang (7)

 

Level Kicking:

Step Turn Back Kick

Turn Swing Kick

  

Technique 1

 

Technique 2

OSS

RL

Kicking Stance

RL

Riding Horse Stance

RL

Cut Kick

LH

Outside Knife Hand Block

LL

Back Kick

RH

Inside Knife Hand Attack

 

 

RL

Chariot Stance

 

 

RH

Outside Knife Hand Attack

 

 

RL

Step Back

 

 

RL

Middle Roundhouse Kick

Hand

 

Double reverse elbow attack

R

Single knife-hand block

 

High knife-hand X-block

 

Double side neck attack

L

Grip and side knife-hand attack

8,9,10

Middle Punch and Kihap “Tae Kwon DO!”

R

Reverse knife-hand neck attack

 

 

R

Knife- hand single mountain block

 

 

Kick

 

Switch Roundhouse Kick

LL

Butterfly

 

Step Turn Back Kick

LL

Turn Swing Kick

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

RED BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. What part of the foot do you use in kicks ?
A. 1. In the front kick – use the ball of the foot or instep
         2.In the roundhouse kick – use the ball of the foot or instep
         3.In the side kick – use the side back hill
         4.In the back kick – use the side back heal
         5.In the back hook kick – use the back heal or ball off the foot
         6.In the in-to-out, out-to-in kick – use the ball of the foot Or bottom heal of foot,  SIR !

Red Belt Curriculum

Poomse:

Taekguk Pal-Jang (8)

 

Level Kicking:

Switch Turn Swing Kick

Jump Roundhouse Kick

  

Technique 1

 

Technique 2

OSS

RL

Riding Horse Stance

RL

Riding Horse Stance

LH

Outside Knife Hand Block

LH

Outside Knife Hand Block

RH

Inside Knife Hand Attack

RH

Inside Knife Hand Attack

RL

Chariot Stance

RL

Chariot Stance

RH

Outside Knife Hand Attack

RH

Outside Knife Hand Attack

LL

Riding Horse Stance

LL

Riding Horse Stance

LH

180º Turn Middle Elbow Attack

LH

180º Turn Middle Elbow Attack

 

 

RH

Elbow Attack (face)

Hand

RL

Slide Forward and Sideways

RL

Slide Forward and Sideways

LH

Outside Body Block

LH

Outside Knife Hand Block

RH

Side Elbow Attack

RH

Side Elbow Attack

RH

Backfist

RH

Outside Knife Hand Attack

RH

Jab

RH

Jab

LH

Punch

LH

Punch

Kick

 

Turn Swing Kick 

 

Switch Turn Swing Kick

 

Switch Turn Swing Kick

 

Jump Roundhouse

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

HI-RED BELT ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

 1.Q. Can you explain the meaning of each color belt ?
    A. 1. White Belt ——Signifies something heavier than no belt, and the readiness to change color.
.

         2.Yellow Belt —–Signifies the sunrise and opening to receive knowledge.

         3.Orange Belt —-Signifies strength and endurance to move on to a higher level.

         4. Purple Belt —-Signifies royalty and readiness to receive higher knowledge.

         5. Green Belt —–Signifies the spring, starting to grow, and beginnings.

         6. Blue Belt ——-Signifies the sky,  youth and ambition.

         7. Brown Belt —-Signifies the earth or mountains and developing a strong foundation.

         8. Red Belt———Represents the sun – its brightness and energy the physical acts of the individual.

         9. Black Belt ——Contains all colors signifying the deepest and most dense Knowledge, the accumulation of all preceding levels,  SIR !

High Red Belt Curriculum

Poomse:

Taeguk O~Pal-Jang (5~8)

 

Level Kicking:

180 Jump Back Kick

180 Jump Swing Kick

  

Technique 1

 

Technique 2

OSS

RL

Kicking Stance

RL

Kicking Stance

RL

Cut Kick

RL

Cut Kick

RL

Turning Roundhouse Kick

LL

Jump Back Kick

Hand

LH

Outside Knife Hand High Block

RH

Inside Knife Hand Block

RH

Underpunch

RH

Backfist

RH

Jab

LH

Underpunch

LH

Underpunch

LH

Uppercut

LH

Punch

LH

Punch

LH

Punch

RH

Jab

RH

Jab

 

 

Kick

 

180 Jump Back Kick

 

180 Jump Swing Kick

 

Roundhouse Kick

 

Double Roundhouse Kick (F)

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**

PROMOTIONAL EXAM REQUIREMENT QUESTIONS FOR

DANBO ♣ ♣ ♣ QUESTIONS

Complete all answers with SIR!

1.Q. Give a brief history of Tae Kwon Do
A. Tae Kwon Do is the name of the martial art that was created and developed in Korea over the course of more than 2,000 years. 
         It’s origin goes back to the early days of human existence on earth.  
         No matter where they lived, people had to develop fighting skills to obtain food and defend themselves against enemies, including wild animals.

 

 

 In 37 B.C., on the peninsula now known as Korea, the Kingdoms of  BaekJae and Shilla had developed skills and techniques of                                                       the martial art TaeKyun,the predecessor of Tae Kwon Do.

 The most outstanding contribution to the development of Tae Kwon Do came from an elite officer corps called“Hwa Rang Do,” a military and social  organization for noble youth.

 

         The Hwa Rang means “Flower of Youth,” the promise of the nation, and the hope of the future.  
        Tae Kwon Do is the result of the Hwa Rang sprit.

 

        The first martial art textbook was written independently in Korea and was titled “Muye Dobe Tongji.”
Tae Kwon Do in recent years has become the most respected national sport of Korea and is now practiced in over 100 countries.
In 1988 it was accepted in the summer International Olympic Games.
Tae Kwon Do is an art of self-defense that has been scientifically calculated for maximum efficiency of motion and therefore proven to be highly effective.

Danbo Belt Curriculum

Poomse:

Taeguk Il-Jang ~ Taeguk Pal-Jang (1~8)

 

Level Kicking:

Flying Front Kick                                                   Flying Side Kick

  

Technique 1

 

Technique 2

OSS

RL

Riding Horse Stance

RL

Riding Horse Stance

LH

Outside Knife Hand Block

LH

Outside Knife Hand Block

RH

Inside Knife Hand Attack

RH

Inside Knife Hand Attack

RL

Chariot Stance

RL

Chariot Stance

RH

Outside Knife Hand Attack

RH

Outside Knife Hand Attack

RL

Step under 180º

RL

Step under 180º

RL

Front Snap Kick

RL

Front Snap Kick

 

 

RH

Elbow Attack (neck)

Hand

RL

Slide Forward and Sideways

LH

Outside Body Block

LH

Outside Knife Hand High Block

RH

Jab

RH

Middle Hook Punch

RH

Jab

RH

High Hook Punch

LH

Punch

LH

Ridge Hand

RH

Elbow Uppercut Attack

 

 

LH

Side Elbow Attack

Kick

 

Slide Roundhouse

 

Turn Back Kick

 

Double Roundhouse Kick (R)

 

Switch Butterfly

 

Butterfly

 

Turn Swing Kick

**All combination hand and kicking techniques to be executed from left leg back fighting stance.**